Insomnia is a condition that is characterized by difficulties sleeping. There are many types of insomnia. For some people, insomnia is characterized by difficulties falling asleep, for others, it is the inability to stay asleep or waking up very early. Regardless of the type of insomnia, you are facing, there are many treatment options including medications, exercises, and therapy. There are different possible causes of insomnia including stress, pain, depression, and much more.
If you are suffering from insomnia, it can leave you feeling tired and irritable. The condition could affect your daily life and make it difficult for you to complete simple tasks due to your inability to concentrate. It may come as a surprise to you to learn that millions of people around the world suffer from insomnia. Due to the side effects of over the counter medications for insomnia, many people are turning to alternative treatment options like cannabidiol (CBD).
For those who don’t know, CBD is a compound that is derived from the marijuana plant. Unlike tetrahydrocannabinol (THC), CBD does not make you stoned. CBD works with the endocannabinoid system (ECS) to improve your health and maintain homeostasis.
By now, you may be thinking, how does CBD deal with insomnia? Well, taking CBD won’t make you fall asleep. Instead, it will make you feel calm and prevent any chemical imbalances in your brain that may be preventing you from falling asleep. If you are unable to sleep because of anxiety, CBD can help because it brings down your anxiety levels. Our stressful lifestyle is one of the reasons why we find it hard to fall asleep. By treating anxiety and reducing stress, CBD makes it easier for you to fall asleep and get a good night sleep.
People who suffer from arthritis and other painful conditions often find it difficult to sleep at night. CBD is known for its ability to reduce pain. It is effective against all types of pain including bone-related pain, muscular pain, and more. CBD interacts with the ECS and reduces the activities of the neurotransmitters responsible for sending pain signals to the brain.
These are just some of the ways that CBD can help you deal with insomnia. It is generally advisable that you take CBD 30 minutes to an hour before bedtime. For the best results, it is best to combine CBD with other treatment options for insomnia. This includes
- Avoid using your phone, computer or gadgets at least two hours before you go to bed.
- Establish a bedtime routine like drinking herbal tea and taking a bath before going to bed.
- Meditating and doing yoga.
- Do not exercise in the evening. Instead, do your exercises in the morning.
If you plan to use CBD to treat insomnia, it is advisable to consult your doctor especially if you are taking any medication. This is because CBD is known to interact with other drugs and it can lead to some side effects. Remember, you need to use CBD consistently to get the best effects.